Oct 04, 2018
It doesn’t matter what sport you play or the level at which you play it, mouthguards are usually a mandatory part of your uniform. Just like helmets and shin pads, your mouthguard is meant to protect you from injuries that can cost you both cosmetically and financially.
With so many different kinds of mouth guards on the market today, how do you ensure that the one you chose is protecting you properly? The fit of your mouth guard is very indicative of how protected you are at your most vulnerable. In the following article, we will discuss four ways to check the fit of your mouth guard and see if what you put in your mouth is really protecting you while you play the sport you love.
Go Gag-Free
If you are gagging because of your mouth guard, something is obviously wrong. A very common myth that has been spread about mouthguards is that they have to completely cover all of the upper teeth. This, however, is false and part of the reason why your mouth guard may be making you gag. To keep you from gagging, it’s important that your mouthguard avoids the fleshy, flexible part of the roof of your mouth, also known as the soft palate. Mouth guards that are cut properly provide better protection, as too much material towards the molars can make a mouth guard more uncomfortable without adding any additional protection.
Don’t Bite or Clench
If you are biting or clenching your teeth to keep your mouthguard in place while wearing it, your mouth guard does not fit. As stated before, your mouthguard should always stay securely and tightly on your upper teeth without falling or shifting. While playing, you definitely shouldn’t be adjusting or playing with the guard.
Protecting Your Roots
Earlier we stated that your mouthguard should not completely cover your entire upper jaw, but it does have to fit over part of your gums. Mouth guards are great ways to protect your gums from laceration, and this is what shields the roots of your teeth from the outside world.
Speak Clearly
Another great way to find out if your mouthguard fits properly is to simply talk. If your mouthguard fits correctly, it should not have any interference with your speech or breathing.
If you still have questions about the fit of your mouthguard and would like to consult a dental professional, we recommend giving our Coppell, TX, office a call. Everyone here at Compassion Smiles has just that, compassion, to help you figure out the best course of action to keep your teeth, gum, and overall health at its peak. Please contact us today to schedule your very first appointment!
