Goalie Leg Pad Fitting Guide (2024)

“Reaction” or “Hybrid” – typically denotes a goalie relieson quick, agile reaction saves, likes to have the ability to skate/move freely to make saves, prefers tocatch, trap or cover most shots to the body, and prefers pad rebounds that stay close to the pad uponimpact.

These goalies typically prefer leg pads with:

• Breaks both above and below the knee
• A tapered boot and/or offset boot channel
• Knee rolls (sometimes)
• A “softer” feel – typically denotes a pad stuffed with both rigid and shredded foamsto help deaden rebounds.

“Blocking” (formerly “Butterfly”) Style – moves lessaround the crease and relies on positioning, patience and size to make save; moves laterally on his/herknees often; attempts to block or deflect most pucks instead of catch and control; and prefers padrebounds that shoot far away from the front of the net.

These goalies typically prefer leg pads with:

• Pads with either one break below the knee or no breaks at all.
• Squared off boot section of pads
• Flat faced fronts (no knee rolls) for more directional rebound control
• A “harder” feel – pads stuffed with mostly rigid foams that propel rebounds awayfrom the net

Pad Face (from the top of the pad down to the bottom):

Outer Roll – stuffed roll on the outside edges of the goalie pad. These helpprevent the puck from hitting the top of the pad and “skipping over” it into the net. Padbreaks are located here, which help determine the flexibility of the pad.

Pads with 0 breaks in the outer roll are typically more rigid - Good for goalies with a wide butterfly(flexible goalies with the ability to flare their legs further out to the sides in a butterfly position)who don’t need a flexible pad to close the five hole.

Pads with 1-2 breaks are easier to flex around the knee area.

“Single Break” pads = one break below the knee area.

• Good for goalies with a moderately wide butterfly who need a little flexibility in the pad to closethe five hole

“Double Break” pads = one break below and one break above the knee area

• Good for goalies with a more narrow butterfly who need a flexible pad to close the five hole In abutterfly position

Thigh Rise – face of pad that extends above the knee rolls or knee area.

Most pads these days come in +1” sizing, meaning that an extra inch has been added to the top ofthe pad to help increase 5-hole coverage in the butterfly position. Newer pads are even going to a +2standard sizing in their larger models (35” & 36” pads)

Knee Rolls or Knee Area:

Knee Rolls – typically 3 of these, allow for more flexibility in the pad throughthe knee area. Their composition Includes:

• Shredded Foam – more rounded in shape, these rolls help deaden the puck upon impact.
OR
• Rigid Strips of High Density Foam – more flat in shape, these allow for more predictablerebounds off of the knee area.

“Flat” Knee Area (no rolls) – one sheet of flat high density foamkeeps knee area more rigid and allows for more predictable rebound direction.

Toe Tie/Sliding Toe Bridge – both function to keep the goalie skate attached tothe bottom of the pad, though they work in different ways.

• Toe Ties – allow the goalie to snug the bottom center of the pad close to the front of theskate. This helps “center” the pad back to its original position after making a butterflytype save.
• Sliding Toe Bridges – function to keep the toe of the skate close to the bottom of the pad, butallow for movement of the skate along the bridge channel. This movement puts less stress on thegoalie’s ankles while in the butterfly position.

Pad Interior (from the top of the pad down to the bottom):

Thigh Guard – additional piece of protection that attaches to the goalie's knee orthigh area. These typically lace into tabs above the knee lock, and they are removable if desired.

Knee Lock – sheets of foam padding on either side of the knee area. Together withan attached Velcro strap, it functions to hold the goalie’s knee to the pad so as to keep it in theproper position.

“Landing Gear” / Knee Stacks – found on the inside of the pad adjacentto the inside edge of the knee lock. These pads can come in “stacks” (sheets of foam and nylonlaced together) or “blocks” (larger blocks of foam, or one pocket with several sheets offoam). Oftentimes, knee stacks can be added or subtracted to a pad that has them.

Leg Channel – refers to the channel on the inside of the pad that runs from theknee lock to the ankle area. They vary by width and depth according to the style of pad

• Deep, narrow leg channels are oftentimes found in “Hybrid” style pads, as they are helpfulin keeping the pad closer to the leg and therefore more centered on the leg while moving.
• Shallow, wide leg channels are often found on “Butterfly” or “Blocking” stylepads as they allow the pad to rotate to a perpendicular position to the ice more easily in a butterflyposition.

Calf Lock (not on all pad models) – sheets of foam padding located on each side ofthe leg channel in the calf area, often accompanied by a Velcro strap that stretches from one pad toanother over the goalie’s calf. They function to both protect the calf area and lock thegoalie’s shin into the pad, allowing him/her to wear the calf straps attached to the pad moreloosely.

Boot Channel – the area of the pad that sits on top of the goalie’s skates.Like leg channels, boot channels can vary by depth and width for the same reasons that leg channels do(see leg channel descriptions above).

Medial Edge – refers to the inside edge of the goal pad that comes in contact withthe ice in a butterfly position.

How to Put on Goalie Leg Pads

Once you have determined the appropriate pad size, the next step is to attach them to your leg to checkthe fit. To be fit properly, it is important to try the pads on with both pants and goalie skates, asthese will insure that you get the most accurate fit possible

First, know that the straps are meant to be worn loose, especially on the top half of the pad. With theexception of the knee cradle and calf wrap strap (if your pads have them), it is important for the strapsto be worn loosely. Otherwise, you will not be able to butterfly properly. The leg pad needs to fit looseenough on the leg, so that it can rotate when going down to the ice to butterfly.

Step #1: Attach the toe ties to the pad (see below)

Step #2: Run the boot strap through the back hole of the skate cowling, keeping thestrap approximately 1-2 holes outside of snug

Step #3: If the pad has a calf wrap strap, attach this to your desired level oftightness. Attach the calf straps from the top of the boot to the bottom of the knee approximately 2-3strap holes outside of snug

Step #4: Attach the knee and/or thigh straps. These can be worn the most loose of all ofthe straps and we recommend attaching them approximately 4-5 holes from snug as a starting point

Step #5: If the pads come with attached knee/thigh protectors, tighten the straps aroundthe knee and thigh and tuck the pad underneath your pant leg.

Toe Ties: These are the strings at the toes of the pad and they are meant to keep theskate and pad in sync. First, make a ¾” to 1” knot from the toe bridge of the pad likethe image to the right. This allows you to tie the laces tight and still allows the pad to shift enoughwhen using inside edges for lateral movement. Without this knot, the pad will be too snug and may grip theice instead of the skate blade, causing the foot to slip out from underneath.

Lacing Toe Ties: There are multiple ways to lace toe-ties. The pictures below depict themost common and easiest tying method. Align the toe of the pad to the toe of the goalie skate. Take bothlaces and loop them through the first hole on the bottom of the skate near the toe; do the same throughthe second middle hole; finally, bring the laces up over the top of the skate and tie tightly.

Step 1

Align the knot of the toe tie to the toe of the skate. Take one lace to the right side of the skate andthe other to the left; then loop both through the first hole of the skate holder.

Step 2

Pull tightly and repeat Step 1 through the second hole of the skate holder.

Step 3

Pull tightly and bring both laces to the top of the skate and tie.