Improving Your Memory (2024)

Much of Mathematics is a matter of practicing until a concept is understood, rather than memorizing an equation or process.

However, learning Math does require some memorization of formulas, definitions, and theorems, much like learning a foreign language.

Memory involves:

  • Registration: inputting the information into your mind
  • Retention: keeping the information in your mind
  • Recall: accessing the information previously stored

Pay attention to all of these aspects of memory as you try to improve in this area.

Suggestions for Improving Your Memory

  • Decide that you want to memorize something. Your intention and attention to what needs to be memorized is critical your ability to do so.
  • Study Math every day. Memory requires repetition spread out over a long period of time. Studying Math only once or twice a week is usually not sufficient to remember much.
  • Make lists: vocabulary, formulas, properties, theorems. Look at these lists every day. Add to each list as you read through your textbook.
  • Organize your lecture notes, examples, homework and other course materials. Sorting, classifying and organizing information is important to memorization and academic success in general.
  • Make flash cards to carry around with important information that needs memorization. Look at the flashcards frequently throughout the day.
  • To memorize a fact, test yourself:
    • Ask your self the question. For example, "The area of a circle is...?"
    • Then write out the answer, and speak the answer aloud as you write.
    • If your answer is incorrect or if you don't remember, then write out the correct answer 10 times, speaking it aloud as you write.
    • Repeat this process a few times per day until you always get the correct answer. Then practice less frequently.
    • If you are a kinesthetic learner, then walk around or dance while studying your Math.
    • This technique engages your eyes, ears, hands, mouth and body. The more that you use all of your senses, the more your mind will remember.
    • Be aware of what things you know and what you things you don't know.
  • Pay attention to detail. Write your symbols and words carefully and precisely.
  • As you work through the Math course, look for patterns. The more patterns you recognize, the less you need to memorize.
  • Make connections between new concepts and processes and properties that you have already learned. Synthesizing information and seeing the "big picture" will help you to remember.
  • Explain ideas to other people. Your memory is strengthened when you have to teach someone else.
  • Practice! Practice! Practice!

More memory strategies

Improving Your Memory (2024)

FAQs

Can you actually improve your memory? ›

Among the best ways to improve memory are the same lifestyle changes that reduce the risk of heart disease and stroke. For example, quit smoking, drink alcohol in moderation or avoid drinking completely, and limit intake of sugary and processed foods.

What is the trick to improving memory? ›

The best way to protect and improve memory is by making good lifestyle choices: exercising regularly, limiting stress, eating healthfully, and getting enough sleep. You can also keep the mind agile by learning a foreign language or playing brain training games to improve thinking skills and short-term memory.

Can you sharpen your memory? ›

Our memory is a skill, and just like other skills, it can be improved with practice and healthy overall habits. You can start small. For example, pick a new challenging activity to learn, incorporate a few minutes of exercise into your day, maintain a sleep schedule, and eat a few more green vegetables, fish, and nuts.

Can poor memory reversed? ›

Some memory problems are the result of treatable conditions, and memory loss can often be reversed when the condition is treated correctly. Possible causes of reversible memory loss can include: Minor head injury/trauma such as concussion. Side effects of some medications.

Does Prevagen really work? ›

There is little clinical evidence that Prevagen protects brain cells, or improves memory.

What is brain fog? ›

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.

Is it ever too late to improve memory? ›

In fact, experts say you can boost your chances of remembering what you're forgetting—if you start treating your brain right (no matter your age). Some simple lifestyle changes below can help you stay sharp as the years go by.

Can you actually improve working memory? ›

Meta-analyses have found that working memory (WM) can be improved with cognitive training; however, some authors have suggested that these improvements are mostly driven by biases in the measurement of WM, especially the use of similar tasks for assessment and training.

Is it possible to develop a perfect memory? ›

While it may not be possible to train your brain to have a photographic memory, you can improve your memory through mnemonics and other techniques. Simple things like sleep and exercise also help boost memory.

Is it possible to get your memory back? ›

In many cases, it may be reversible with treatment. For example, memory loss from medications may resolve with a change in medication. Nutritional supplements can be useful against memory loss caused by a nutritional deficiency. And treating depression may be helpful for memory when depression is a factor.

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