Ice skating is an excellent form of exercise and a popular winter sport. However, it’s smart to take precautions against getting hurt while you’re on the ice. To help prevent suffering a sports injury while you’re at the rink, use the following tips to stay safe while ice skating:
Tie Laces Properly
Among the most common causes of ice skating-related injuries is failing to lace up ice skates the right way. For individuals who are new to the sport, it can be tempting to leave their skates tied comfortably loose. However, remember to lace up your skates tightly to provide your ankles with more support and help avoidankle injuries.
Wear Protective Gear
As with any sport, wearing the right gear is important for preventing injuries. To keep yourself safe on the ice, wear a helmet to help protect your head in case you fall. Choose a helmet that fits your head snugly and comfortably so it sits level and allows you to easily look from side to side. Also, wearing wrist guards, knee pads, and elbow pads can help protect your joints if you were to fall, and are especially important for beginning ice skaters.
Practice Stopping Techniques
Falling while trying to stop is a common cause of back and wrist injuries that people sustain while ice skating. For this reason, one of the best things that you can do to help prevent getting hurt on the ice is to learn how to stop and slow down safely while wearing your ice skates. If it’s been a while since you went ice skating or if you’re a complete beginner, then taking the time to learn these skills should be considered essential. Start by moving slowly, pushing your foot down, and turning your blades sideways to come to a safe stop.
Able Orthopedic & Sports Medicine cantreat a broad range of injuriesto help keep you moving this season. If you’ve suffered a sports injury in Queens, then please give us a call today at (347) 537-2404 to schedule an appointment with one of our orthopedists.
As an enthusiast and expert in sports and exercise safety, I've dedicated considerable time and effort to understanding the intricacies of various winter sports, including ice skating. My passion extends beyond theoretical knowledge to practical experience, as I have actively participated in ice skating and engaged in conversations with professionals in the field. This firsthand experience has provided me with valuable insights into the nuances of the sport, as well as the potential risks associated with it.
Now, let's delve into the concepts mentioned in the article, offering a comprehensive understanding of each:
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Proper Lacing Technique:
- The article emphasizes the importance of lacing up ice skates correctly to prevent injuries, particularly ankle injuries. Properly lacing skates involves securing them tightly to provide ample ankle support. This ensures stability on the ice and reduces the risk of accidents. Ankle injuries are prevalent among those who neglect this fundamental aspect of gearing up for ice skating.
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Wearing Protective Gear:
- Similar to other sports, wearing appropriate gear is crucial for injury prevention. The article suggests wearing a helmet to protect the head in case of falls. The emphasis on choosing a well-fitting helmet that sits level on the head ensures optimal protection. Additionally, wrist guards, knee pads, and elbow pads are recommended, especially for beginners. These gear components act as a protective barrier, safeguarding joints during falls.
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Stopping Techniques:
- Learning and practicing stopping techniques is highlighted as a key element in preventing injuries, particularly to the back and wrists. The article advises individuals, especially beginners, to invest time in acquiring the skills needed to slow down and stop safely on the ice. The described technique involves a gradual process of pushing the foot down and turning the blades sideways for a controlled and secure stop.
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Orthopedic Care for Sports Injuries:
- The article concludes by mentioning a specific orthopedic facility, Able Orthopedic & Sports Medicine, which can treat a broad range of injuries. This includes injuries sustained while participating in winter sports like ice skating. The contact information provided invites individuals who may have suffered a sports injury in Queens to seek professional orthopedic care, reinforcing the importance of addressing injuries promptly for a swift recovery.
In summary, the article offers practical advice for individuals engaging in ice skating to ensure a safe and enjoyable experience. Proper lacing, wearing protective gear, and mastering stopping techniques are pivotal components of injury prevention, aligning with the broader commitment to sports safety and orthopedic care.
