Should my goalie get two minutes for being thirsty? | CBC Sports (2024)

Should my goalie get two minutes for being thirsty? | CBC Sports (1)

Have a question about minor hockey? Ask the Experts.

Our Game senior writer, minor hockey coach and player Kristina Rutherford will be fielding questionswith the help of hockey experts from across the country.

To Ask the Experts, send your questionsto kristina.rutherford@cbc.ca, and we'll field themas they come in.

Q: I was told a penalty can be assessed to a goaltender if he goes to his bench during a stoppage of play, for example asa result of a scrum between players at the other end of the ice, while the refs were figuring out penalties.The goalie did not have to cross the blueline as our bench doors wereabout 15 feet inside of it. He was thirsty and came to the bench for a drink. Is this a penalty? Steve, house league coach, Trenton, Ont.

A: We referred to our trusty referee's guide on this one, and also consulted with Caise Chandler, a referee in chief in Nepean, B.C. The answer is unanimous: It's a penalty. Two minutes for delay of game.

Who knew being thirsty was a crime?

Before we get into the actual rule in the rulebook — thejargon — we'll give you the quickanswer: A goalie can't go to the player's bench at any time during a stoppage of play unless he or she is being replaced by a substitute goalie. No water, no skating over because you're bored,nothing.

The obvious solutionhere is tomake sure your goalie has a waterbottleon top of the net.

Now for the jargon. It'sRule 3.1 in the book —Adjustment of Equipment, section 'c':

'A goaltender may not delay the game unnecessarily to adjust his equipment, during a stoppage of play, unless he has received permission from the referee and remains in the goal area. If a goaltender goes to the player's bench to adjust any equipment he shall retire from the ice and his place shall be taken by the alternate goaltender, and no warm-up will be permitted. However, this would only apply where an alternate goaltender is dressed. The alternate goaltender must remain in the game until play resumes. For a violation of this rule, a minor penalty for delay of game shall be assessed.'

After the story went up, Our Game also got this input from NCAA referee, Rick Prochaska: "If goalies were allowed to go to the bench whenever they wanted, there would be a steady stream causing unnecessary delays of the game, intentional or unintentional. This may seem harsh for younger players, but the same rulebook applies for all age groups. If a water bottle is not available on the net then there's nothing wrong with a player bringing the goalie a bottle during a stoppage."

Should my goalie get two minutes for being thirsty? | CBC Sports (2)

Q: What do you think of juvenile players playing in midget house league where body contact is part of the game and girls also play in the league? There are 14 girls paying in the league of 105 players, and the age difference is from 15-20 years of age. Steve, house league coach, Trenton, Ont.

A: Our female hockey expertKim McCullough is going to tackle this one.

Here's what Kim had to say:

"I see no problem with the girls playing in midget house league with the boys if it is body contact only. I can see how some parents might be concerned about differences in relative size and strength levels, but once you take body checking out of the equation, it really just comes down to skill levels.

"The only potential issue I could see is that the male players take some sort of exception to the fact that the female players are out there with them. But with over 10 per cent of the league being female, it doesn't necessarily seem that it would be a big issue. If the girls feel comfortable out there and are able to play at the level needed to compete with the boys, I say let them play."

Read a related blog:Men coaching women

Should my goalie get two minutes for being thirsty? | CBC Sports (3)

Q: My son is on one of two Peewee B teams that has 15 skaters and 2 goaltenders. This sometimes results in players getting only 2-3 shifts per period. This is not the coach's fault, just a result of what I think are too many players per team.

Are there association guidelines for minimum and maximum number of players per team at the various levels, and if so what are they?Many parents for both teams felt a third team should have been made even if it meant a recruiting drive to find 2-3 more players to "complete" a team.Bill Maslen, Saint-Lazare, QC

A: The maximum cap on any minor league team in Quebec is 19 players including goalies. No team can have more than 19 players on a roster, but it's not often you'll find a team with that many.

An official with Hockey Quebec informed us most teams operate under the cap, but it's as high as it is incase teams run into injuries or have players who stop showing up.

There's also a minimumnumber of players any 'single letter' team is allowed to carry in Quebec.Any A, B orC team in any category, including Peewee,must have a minimum nine players,including goaltenders.

If you wanted to campaign for a third team,you'd have to approach your hockey association's regional bureau and make a case to them.If they felt the request was reasonable, the bureau would approach Hockey Quebec, which would make the final decision.

Clearly if both Peewee B teams are 17 players strong, you could have a good case here. If many parentsandplayers aren't happy with ice time, this issomething to look into for next season.A recruiting drive to find a few more players for that third team would make your case that much stronger.

Should my goalie get two minutes for being thirsty? | CBC Sports (4)

Q: Playoffs have started and my son has barely seen the ice. What should I do? Rene, Antigonish, N.S.

A:Our Game expert Cal Botterill, a sports psychologist at the University of Manitoba,is going to field this one.

Here's what Cal had to say:

"This is a tough situation for the parent, but unless there has been discussion about "playing time" ahead of time, I believe the best response is to help your child be a great "support player."

Support players play a critical role on championship teams. They should prepare as if they are playing, and mentally play the game on the bench in the skates of the player in their position. This can help your child stay ready if needed, and keep them developing as a player and a person.

Playing this role effectively can be an important experience for your child, and it can make a big difference to the team. Players on the team feel their teammates seeing/feeling solutions, being ready, and encouraging them.

These are important skills in sport, and in life. These skills have helped players and people go on to greatness.

On the other hand, every parent has the right to enquire about the program's philosophy and playing time at the start of the season. Even if the players are given input at the start of the season, they usually suggest fairly equal ice time during the season — but, it's coach's choice for playoffs.

In fairness to parents and kids, everyone should know the philosophy and plan at the start of the season.

Most importantly, be there for your child, to help them cope, feel part of things, and grow."

For more on this topic,readPlayoffs and the shortened benchby Our Game 's Brian Hanco*ck.

Should my goalie get two minutes for being thirsty? | CBC Sports (5)

Q: My son plays AAA hockey from Sept to April. Does he need to play spring and summer hockey to keep his skills up? Jo-Ann, Belle River, Ont.

A: If your son isn't one of those kids who never wants to take his skates off, and if he's not begging you to play summer hockey, don't force it.

He should be playing other sports he likes during the off-season, and whatever sport that may be, chances are it'll help his hockey game and make him a more well-rounded athlete. He doesn't need to play hockey all year to "keep his skills up."

A little time off will also mean he's excited about hockey when the season starts up again, and that's important. Burnout is huge in hockey these days, especially with the time commitment and pressure that comes with playing at the elite level, as your son does. Just because it's possible to play 365 days a year doesn't mean your son should.

The Great Oneagrees with us on this one. Wayne Gretzky played baseball and lacrosse growing up, and he's always been an advocate of kids participating in a variety of sports. Here's what the NHL's all-time leading scorer had to say:

"Each sport helps the other sport,"says Gretzky. "And then I think taking time off in the off-season— that three- or four-month window — really rejuvenates kids so when they come back at the end of August, they're more excited. They think, 'All right, hockey's back, I'm ready to go.'"

Check out ablog on off-ice training by Our Game expert,Kim McCullough, who says you don't need to hit the ice in the off-season to improve your skills.

Have a question of your own? Send it, along with your name and hometown, to kristina.rutherford@cbc.ca.

Should my goalie get two minutes for being thirsty? | CBC Sports (2024)

FAQs

Should my goalie get two minutes for being thirsty? | CBC Sports? ›

A: We referred to our trusty referee's guide on this one, and also consulted with Caise Chandler, a referee in chief in Nepean, B.C. The answer is unanimous: It's a penalty. Two minutes for delay of game. Who knew being thirsty was a crime?

Why do goalies drink so much water? ›

Hydration: Staying hydrated is crucial for all players, including goalkeepers. They expend a lot of energy during a match, and maintaining proper hydration levels is essential for their overall performance and health. 2. Mental Reset: Conceding a goal can be mentally challenging for a goalkeeper.

What sport is goalie hardest? ›

Goalie (Hockey)

Without a doubt, a hockey goalie is one of the hardest position in sports because the shots are coming at full speed, sometimes 100 MPH, at an extremely close range. Reaction time is even faster than baseball.

Do goalies have to be big? ›

There are some smaller goalies who are capable of moving better than the bigger ones, but the most important aspect is their intelligence and their ability to read plays. If they can do those things, then they can play goalie at nearly any height.

How hard is it to be a goalie? ›

There is no position in sports like being a goalie. It's hard to equate it to anything else. Maybe it's a little like being a pitcher or a quarterback in that you're front and center for everyone to see, but that's where the comparison ends. To be goalie requires so much, physically and mentally.

Why do goalies squirt water? ›

Similar to what Holtby does, it involves spraying water into the air & watching one of the droplets fall all the way to the ice. Aside from a good eye-tracking exercise, it helps the goalie refocus mentally mid-game.

What is it called when athletes drink too much water? ›

Overhydration by athletes is called exercise-associated hyponatremia. It occurs when athletes drink even when they are not thirsty. Drinking too much during exercise can overwhelm the body's ability to remove water.

What is the 1 hardest sport? ›

Degree of Difficulty: Sport Rankings
SPORTENDRANK
Boxing8.631
Ice Hockey7.252
Football5.383
33 more rows

Has a non goalie ever worn 1? ›

Other people have mentioned it, but it appears that there has only been one skater to wear the number 1 in the NHL, Glen Smith, a forward who played two games for the Chicago Blackhawks in the 1950-51 season.

Has a goalie ever scored? ›

There have been fourteen goaltenders who have scored a goal in a National Hockey League (NHL) game. The most recent to do so was Tristan Jarry for the Pittsburgh Penguins on 11/30/23.

Is 6ft too small for a goalkeeper? ›

My advice to anyone who is unsure whether they are tall enough to be a goalkeeper would be there is certainly no set height that makes a successful goalkeeper.

Why do goalies wear 30? ›

Numbers in the thirties were seen as "safe" for goaltenders, since most numbers below thirty were already spoken for by forwards and defensem*n (remember that "high numbers" were essentially-unheard of at this time).

Can a goalie be short? ›

There is no one perfect physique. Shorter goalkeepers can be successful in the modern game; they just need the right understanding of their specific challenges, and training which reinforces the proper positioning, decision-making and techniques required.

Do goalies get tired? ›

Sometimes they will go the entire playoffs without rest, but sometimes they will take 1 or 2 games off. Another wrinkle is how playoff series are handled. For any playoff series that does not go the full distance (7 games by default), goalie fatigue gets reset before the next round.

Can a player hit a goalie? ›

No Contact in the Crease: Players are generally prohibited from making contact with the goalie within the crease unless the puck is already there. Incidental Contact: Outside the crease, incidental contact may be allowed if it occurs while players are making a legitimate play on the puck.

Is it painful to be a goalkeeper? ›

The results of the study of Muracki et al. showed that 21% (5 of 24) of GKs felt pain in the area of feet and calves as a result of an impact and 17% (4 of 24) of GKs indicated pain in the ankle joint [61].

Why do hockey players drink water then spit it out? ›

The air is dry in a hockey arena, and ones respiratory system will feel dry after intense physical activity such as playing a one or two minute shift, so you'll see players returning to the bench, spray water from a bottle into their mouths and spit most of it out in order to be somewhat re-hydrated.

Why do football players drink a gallon of water? ›

Linemen have been observed to lose large amounts of sweat due to their size and body mass, requiring large amounts of fluid to offset the sweat losses (Godek et al., 2008). During exercise, the risk of dehydration is high due to increased sweat rates to aid in thermoregulation.

Why do NHL goalies sweat so much? ›

With an athlete wearing gear or exercising, if you're put in a situation where you naturally sweat, it can be magnified.” In hockey, skaters wear about 20-30 pounds of gear. Goalies wear between 40-50 pounds of equipment during a game, which can further accelerate sweating, to the point of dehydration.

How much water should a hockey player drink a day? ›

Jump-start your hydration by beginning your day with 16 ounces of water as soon as you wake up. The other rule of thumb is to drink ½ to 1 ounce of fluid per pound of body weight per day. So, someone weighing 190 pounds should be drinking a minimum of 95 ounces of liquid per day.

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