Are you looking for the best ankle weights and the best wrist weights to help you build muscle, get in shape, or lose weight?
We will list the 7 best wrist and ankle weights to help you get leaner and stronger and crush your health and fitness goals.
As an Amazon affiliate, I might make a commission on sales through this page.
What Are The Best Ankle And Wrist Weights?
A good wrist weight or ankle weight can help improve your fitness routine.
The weight helps build arm and leg muscle strength and endurance and adds extra weight to the body’s upper body, calves, and glutes.
It has been used for many years to improve the strength of yoga, pilates, and strength training programs.
Let’s look at the best wrist and ankle weights Amazon has to offer for your workouts.
Our List Of The Best Ankle And Wrist Weights
Our #1 Pick
1. BalanceFrom Fully Adjustable Ankle Wrist Arm Leg Weights
By far, the BalanceFrom wrist and ankle weights are the most popular weights on Amazon, now with over 25,000 reviews.
Pros:
- Excellent price point
- Many color/weight combos are available
Purefrom is one of the most well-known names in the leg and arms weight fitness game, and their ankle and wrist weight offering takes our top spot for the best wrist weights and best ankle weights of 2022.
The Purefrom weights have one of the biggest selections of colors and weight combos, ranging from as low as 2 lbs per pair up to 20 lbs per pair, making sure there is an option for varying needs.
The construction of the weights is a neoprene exterior, heavy-duty reinforced stitching, and moisture-wicking material on the inside, making sure to avoid moisture buildup for maximum comfort.
2. Lekaro Wrist and Ankle Adjustable Weights
When you want to take your workouts to the next level, and need the ability to quickly adjust the amount of weight on your arms or legs, adjustable ankle weight options are the way to go.
This is why the Lekaro is our favorite adjustable ankle weights choice.
With a near-tactical design, the Lekaro is our top pick for the best ankle weights and wrist weights in the adjustable category.
The great thing about these weights is the ability to quickly adjust the amount of weight quickly, depending on the type of workout and need. Simply add or remove the small weights on the strap to reach the desired weight.
This versatility is a great bonus for those looking for more than just a leisurely workout experience.
These wearable weight straps come in 3 options, up to 6.6 pounds and up to 22 pounds.
These are your best choice if you want the most versatility from your weights.
3. Sportneer Ankle & Wrist Weights Set
With our second adjustable wrist and ankle weights on the list, we have the Sportneer weight straps for arms and legs.
With a few colors to choose from and the lower-weight option, this is a great choice for those who need a little flexibility in weight but also want to wear their favorite color.
Unlike the adjustable ankle weights above, which went up to 22 possible pounds, these Sportneer go up to 4 pounds, giving the chance to make some weight adjustments without the next going too high.
This also means the weighted wrist and ankle straps are much smaller than adjustable straps, which offer more weight since less room is needed to carry the lower weight.
As we see on other weighted fitness straps, these wrist weights also have adjustable straps and velcro to ensure a proper and comfortable fit.
Like other weighted fitness straps, the Sportneer adjustable ankle weights are made of a neoprene exterior, reinforced thread and stitching, and sturdy outer trim.
4. Bala Bangles – Set of 2 Wrist Weights Ankle Weights
Bala Bangles are a very popular choice, especially for women looking for the best ankle or wrist weights because their style is similar to the bangle bracelets worn for fashion.
Bala Bangle ankle weights are part weights, part fashion statements, and all awesome.
These Bala weights are great options for those who want to ensure their fitness gear is as fashionable as possible.
The wearable Bala Bangles come in many colors, including brighter ones, for more of a bracelet style.
The Bala weights come in 2 options, 1 and 2 pounds each.
While the weight isn’t a lot, the design makes up for it, especially if you want to look your best during your workout.
5. SPRI Wrist Weights Thumblock Arm Weights Set for Women & Men
The SPRI wrist weights are unique designs on the best wrist weights list.
These arm weights have a thumbhole, which allows for less sliding of the weights and more comfort overall.
One of the biggest complaints about wrist weights is that during exercise and strength training, they can shift and move up and down the arm with each movement.
The SPRI design solves that problem by providing a thumbhole while allowing the user to grip the strap, keeping it from jostling and moving during exercises.
This design is the only option on the list that cannot be used as ankle weights, only wrist weights.
The fitness weights available are 2 or 4-pound sets.
6. CAP Barbell HHA-CB020A1 10-Pound Pair Adjustable Ankle Weights
When it’s time to get serious about how much weight you want on your wrist and ankle straps, the CAP Barbell may be a great option to consider.
Each side holds up to 10 pounds, with serious resistance for those wanting more.
These 20 lb weights offer added resistance that will build stamina while giving you an overall toned look. This is much more weight than other options on this list.
The weight is added with five removable 2-pound bags on each side, great for adjusting to the desired weight for the exact workout needs.
The hook & loop closure system ensures a secure fit for all shapes/sizes. Hence, there’s no need to worry about these taking away from your workout routine – they’ll be ready.
The weight set comes with a convenient travel case, equipped with carrying both sets of weight (10lbs).
One size fits most people.
7. Empower Adjustable Ankle & Wrist Weights
If you’re just starting strength training, starting light and working your way up as needed is best.
Whether using ankle or wrist weights (or both!), these portable devices can help by allowing for incremental gains in weight that will allow you to grow stronger without overdoing any one move at once!
These resistance bands come with padded wraps and are easy to use.
Simply select your preferred weight range, slip on one arm gently but securely into its slot, then repeat for another side before lifting out there – no need to be heavy-handed when doing this because these things have reinforced fasteners that will hold tight whether you’re at home or traveling light workout style.
Empower does offer two different versions of these weights, starting at 5 pounds and then an upgraded set at 8 pounds for those demanding more resistance.
This is adjusted by removing any of the half pound weight bags on each side to achieve the right weight needed for your workout.
How to choose the best Ankle Weights?
During intense workouts, ankle weights are very important to build strength. This weight can increase your ability to perform an athletic activity and your durability and strength, even with exercises like walking and running.
The ankle weight can also be purchased for a beginner.
Choosing the best ankle weights or wrist weights should be done in a breathable material that doesn’t suffocate your body.
However, avoiding ankle weights with heavier stitching can cause tears as they are more fragile than they normally will be.
Do ankle weights actually work?
Ankle weights are often used by fitness people looking to add a bit of extra resistance to their strength training workout routine and build muscle.
But do they work? The short answer is yes.
Wearing ankle weights can help you burn more calories and tone your muscles more effectively.
When you wear ankle weights, your body has to work harder to move each step. This means you’ll burn more calories, even if you’re just walking at a leisurely pace.
And if you’re doing cardiovascular exercises and strength training like running or biking, the extra resistance will help you tone your muscles more quickly.
However, ankle weights are rarely recommended for walking.
Even if weighted ankles can help increase your body’s energy while walking, they may strain tendons on ankles and legs and can increase injury risk.
How heavy should my ankle and wrist weights be?
Of course, a few things to remember when wearing wrist and ankle weights.
First, start with low weight and gradually increase the resistance as you get stronger.
Second, be sure to use proper form when exercising so that you don’t injure yourself.
And finally, listen to your body – if something hurts or doesn’t feel right, stop and rest.
Do ankle and wrist weights strengthen your arms and legs?
Adding any additional weight to your body during your workouts can positively impact your body, building additional muscle, strength, and endurance.
Proper usage over time will elevate your level of fitness and health.
However, these weights should not be considered a primary workout method. Wearing these additional weights for your ankles and wrists supplements your workout to elevate it to the next level of intensity.
Frequently Asked Questions
What Do Ankle Weights Do When Worn?
They add just a little extra resistance to your legs by adding weight to your ankle area. This makes easier movements such as walking and running more of a challenge.
How Heavy Should Ankle Weights Be?
Again, this depends on the person and their situation. Some may be able to and want to support higher weight, while some might prefer otherwise.
What Do Ankle Weights Help With?
Adding extra weight to your body can increase calories burned and help build endurance through movement.
What Are Ankle Weights Good For?
It depends on the person, but many enjoy wearing them for cardio, such as running, walking, or biking. Some just enjoy the slight weight increase and the feeling of burning a few more calories.
How To Put On Wrist Weights?
They simply wrap around your wrist or ankle and are secured by either velcro or a fastener such as a buckle. Once on, they stay in position.
Where To Buy Wrist Weights?
Amazon has the best selection. You can click on any of the links above to see what they offer.
Our Final Thoughts On Ankle And Wrist Weights
Ankle and wrist weights can be worn while performing everyday activities to increase the intensity of the activity and help tone your muscles.
These weights come in various sizes and weights, so you can choose the best weight for you.
Doing regular activities with ankle and wrist weights can help improve your strength, flexibility, and overall health.
If you enjoyed this article, you might also enjoy:
- Does A Waist Trimmer Belt Really Work? | 2022
- 5 Awesome HIIT Treadmill Workout Trends You Need For 2022
- The Best Grip Strengthener For Great Hand Strength [9 reviewed]
Rob Wagener
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.
