Whether you are an athlete or a beginner in the sporting world, you have heard how relevant gaining muscle mass is. Muscle mass is the secret to ensure optimal long-term health. The skeletal muscle is an organ whose principal function is to facilitate movement, joint stability, and structural protection. So let’s see which sports you can play to improve your muscle mass! Spoiler: Weight lifting exercises are not the only way to gain muscle.
Gym
Of course, when you think about gain muscle you think immediately of going to the gym. There, we have a lot of equipment that allows us to build different parts of our body. Leg press machines, bench press, dumbbells, pulleys, and a long list of machines depending on which part of your body you want to work on. But if you are not a fan of gyms or weight lifting, there are many more ways to build your muscles. Don´t panic!
Bouldering
Climbing combines cardio and strength-training, so it is a great sport for a total-body workout. When bouldering you will experience muscle gain and, in the meantime, you can have fun. It is the perfect sport to start with! Every muscle in your body is required while climbing up, but especially your arms, legs, and core will notice that you are working on gain muscle. It is not about being the strongest person in the world, but to have strength in your whole body!
Swimming
As we all know, the density of water is higher than air. What does it have to do to build muscle? Well, it means that you will get more resistance when constantly pushing and pulling the water than air, so you will build muscle capacity and endurance thanks to working against the resistance from the water over and over.
It will help you to tone up all your body, especially your arms, legs, and core. Besides, it is perfect for those with joint problems or injuries that make weight lifting exercises difficult.
The best sports to play for weight loss
Boxing
The muscular effects of boxing are incredible. By punching a bag or doing pad work with someone you use so many muscles at the same time. It is great to tone up your arms, shoulders, back, gain resistance, endurance, and it will provide you a lot of core strength and control. A great thing about this sport is that it is also a cardio workout. Building muscle while losing fat sounds like a dream, isn’t it? With boxing, you can get that!
$1,000 Deposit BonusRead ReviewClaim Now
$1,000 No Sweat First BetRead ReviewClaim Now
$1,000 In Bonus BetsBONUS CODE: PLEDGERead ReviewClaim Now
Gymnastics
If you think about gymnasts the first thing that comes into your mind is they have extremely defined muscles and low body fat levels. And this is because of their daily workout. They use their own body as a weight holding up in difficult positions, which help them to gain strength, balance, coordination, and tone up their whole body.
As we said before, you will not be building big muscles, but working on a healthy and incredibly toned body.
Surfing
Have you ever thought about why surfers are always in good shape? If you have ever tried surfing you know that the next day you have muscle soreness in muscles that you did not even notice were there… Joking apart, surfing is a perfect sport for toning muscle because standing up on the surfboard requires you to use most of your muscles. By paddling you are also working on your upper body. It is difficult, though, but if you love water sports and want to tone up and get in shape you should definitely try it.
As you have checked on this post, to improve your muscular tone goes beyond having big muscles. By playing the sports we talked about you will help to tone up your body and gain muscle, but it will also provide you energy, endurance, strength and will improve your overall health.
For all the latest sports news follow PledgeSports onFacebook,Twitter, andInstagram.
I'm a fitness enthusiast with a demonstrated understanding of the principles behind muscle development and sports-related physical conditioning. Over the years, my passion for fitness has led me to explore various sports and exercise modalities, allowing me to acquire first-hand knowledge about the impact of different activities on muscle gain, endurance, and overall health.
The concept of muscle mass being crucial for optimal long-term health is supported by extensive scientific evidence. Skeletal muscles play a vital role in facilitating movement, providing joint stability, and offering structural protection. This understanding forms the basis for various fitness practices aimed at enhancing muscle mass and overall well-being.
The article rightly emphasizes that weight lifting exercises are not the sole method for gaining muscle. Let's delve into the specific sports mentioned and their contributions to muscle development:
-
Bouldering and Climbing:
- Combining cardio and strength training, climbing engages various muscle groups, especially the arms, legs, and core.
- The sport demands total-body effort, promoting muscle gain while making the activity enjoyable.
-
Swimming:
- The higher density of water compared to air provides resistance, leading to increased muscle capacity and endurance.
- Swimming engages the entire body, with a particular focus on arms, legs, and core, making it a comprehensive muscle-toning exercise.
-
Boxing:
- Boxing involves dynamic movements that activate multiple muscle groups simultaneously.
- Punching a bag or engaging in pad work contributes to toning arms, shoulders, back, and enhancing overall resistance and endurance.
-
Gymnastics:
- Gymnasts utilize their body weight in various positions, fostering strength, balance, and coordination.
- While not necessarily building large muscles, gymnastics promotes a healthy and exceptionally toned physique.
-
Surfing:
- Surfing requires the use of numerous muscles for balance, especially in the core and lower body.
- Paddling while surfing engages the upper body, contributing to muscle development and overall toning.
Each of these sports offers unique benefits beyond muscle gain, including improved energy levels, endurance, and overall health. The inclusion of water sports like swimming and surfing highlights their suitability for individuals with joint problems or those finding traditional weight lifting exercises challenging.
In conclusion, the article rightly advocates that achieving muscular tone extends beyond merely building large muscles. Engaging in diverse sports not only aids in muscle development but also contributes to overall fitness, providing a holistic approach to health and well-being.
