Beverley
Beverley is one of the members of our customer service team. A walking font of all knowledge she knows everything there is to know about scooters and accessories.
Hands up it you want to find out about a secret workout; a way to exercise that fits perfectly with your work life balance. Guess what?! We have found the answer! By simply swapping short car journeys with scooting can give you an ingenious way to keep fit. No expensive equipment or costly gym memberships. This workout is done with minimal disruption and here is the best bit- you can get fit without even realising it.
We call it the Secret Workout.
So what does this mean?
Jumping on your scooter to get from a to b doesn’t just save time, scooting’s secret workout means you can put your body through its paces whilst barely breaking into a sweat. You could even use it as a warm up before you hit the gym. Here’s how:
Mind: scooting increases feelings of mental alertness, better reaction times and higher confidence levels.
Shoulders: your shoulders work with your spine and core to stabilise and maintain your balance whilst on the scooter.
Back: riding on a scooter strengthens your skeletal muscles, joints and spine too.
Abs: your abdominal muscles engage as the kicking leg is raised.
Upper body: pecs, biceps and triceps. They all work together to counteract the forward-backward body movement generated by your kick.
Hips: the muscles supporting your hips can benefit from improved joint mobilisation.
Buttocks: the scooting motion stretches and strengthens most of these muscle groups.
Thighs: your whole body weight is supported by your standing leg, great for toning, whilst your moving leg gives a cardio work out.
Knees and ankles: scooting represents cardio and toning similar to that involved in running, but with very little road impact.
Calves: almost all of the muscles in the lower leg are used in the action of the pushing leg, travel uphill and this means you’ll burn even more body fat.
Tendons, joints and ligaments: they are all strengthened via the motion of scooting.
Read the insiders guide to how scooting your commute will improve your health to find out more about how scooting is good for you.
Click here to follow Matt Keys’ secret workout and find out how he is using his Flex Deluxe to lose weight.
Shop the adult range of Micro Scooters here>
With thanks to Micro Ambassador and Personal Trainer, Ben Cobbett of iambencobbett.com and fitnessfordads.co.uk who kindly endorsed this content.
As a seasoned fitness enthusiast and expert in alternative workout methods, I have explored various unconventional fitness routines, delving deep into their benefits and intricacies. My firsthand experience and extensive knowledge have allowed me to understand the nuances of unique exercise approaches, including those that might seem unconventional at first glance. The article about Beverley's Secret Workout resonates with my expertise, and I'm excited to shed light on the underlying concepts.
The Secret Workout, centered around scooting as a fitness activity, is a brilliant concept that taps into multiple aspects of physical well-being. Here's a breakdown of the key concepts mentioned in the article:
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Mind:
- Scooting increases mental alertness.
- Enhances reaction times.
- Boosts confidence levels.
-
Shoulders:
- Engages shoulders to stabilize and maintain balance.
-
Back:
- Strengthens skeletal muscles, joints, and spine.
-
Abs:
- Abdominal muscles engage during the kicking motion.
-
Upper Body:
- Involves pecs, biceps, and triceps working together to counteract body movement.
-
Hips:
- Improves joint mobilization and supports hip muscles.
-
Buttocks:
- The scooting motion stretches and strengthens buttock muscles.
-
Thighs:
- Tones thighs as body weight is supported by the standing leg.
-
Knees and Ankles:
- Represents cardio and toning similar to running with minimal road impact.
-
Calves:
- Utilizes muscles in the lower leg during the pushing motion.
-
Tendons, Joints, and Ligaments:
- Strengthens these crucial components through the scooting motion.
The Secret Workout not only offers a comprehensive full-body workout but also serves as a practical and efficient alternative to traditional exercise methods. It requires no expensive equipment or gym memberships, making fitness accessible to a broader audience. The article cleverly highlights the specific muscle groups and physiological benefits associated with scooting, making a compelling case for integrating this activity into one's daily routine.
For those seeking more in-depth information, the mention of an insider's guide to how scooting your commute improves health suggests that there might be additional details on the broader health benefits and practical tips for incorporating scooting into everyday life. Additionally, the endorsem*nt from Micro Ambassador and Personal Trainer, Ben Cobbett, adds a layer of credibility to the Secret Workout, reinforcing its effectiveness as a viable fitness option.
