To fight the scorching heat of summer, we turn to our delicious thirst quenchers. One of the most popular summer coolers is lemon juice or lemonade. Native to Asia, lemons are a hybrid between a sour orange and a citron. Along with quenching our thirst, it soothes a sour throat, aids in digestion and has several health benefits. Adding salt, sugar, cumin along with lemon in water makes for a good summer coolant and it is generally considered good for health.
As much as we love having lemon juice squeezed in water, it is often believed that drinking too much lemon juice could be bad for our health because of the acid present in lemon.
The internet is divided on its benefits which make is essential to know if the acid in lemon can have adverse effects on our bones. As for the uncertainty about the effect of citric acid on our body, nutritionists have said that lemon water is healthy. According to researchers, there is no such report that says lemon water is not good for bones. Lemons are strongly antibacterial and antiviral, high in antioxidants and vitamin C which makes it very effective for good health. Drinking lemon water is also associated with weight loss detoxifying our body. Lemon contains citric acid which, when fully digested and metabolized, has an alkalizing effect on our body. Even if lemon juice boosts bone strength and overall health, it is important to consume it wisely.
Lemon water is most effective if consumed first thing in the morning. It is recommended to add lemon juice to warm water because it helps extract vitamin C and polyphenols from the lemon and its peel. Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day. Honey and lemon water or a delicious lemonade can be a good booster for our liver and kidney. Also, lemon water is good for the replenishment of ascorbic acid or vitamin C in our body which is important for healthy hair and heart.
Lemon juice is believed to help with constipation as well as it prevents the formation of stones in kidneys. So, it can be agreed upon that we can drink lemon water every day and drinking warm lemon water first thing in the morning as it contains potassium which is an essential nutrient required during the summer season. Also, lemon juice squeezed over salads can be good for the absorption of iron in our body.
FAQs
Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.
How much lemon water should I drink in a day? ›
One or two glasses or cups of lemon water per day may provide you with some health benefits.
What is the right time to drink lemon water? ›
The best time to drink lemon water is in the morning, on an empty stomach. This practice jumpstarts your metabolism, aids digestion, and provides a burst of hydration.
What does lemon water do to your body if you drink it everyday? ›
Lemon water is a refreshing drink that can provide vitamin C and help someone maintain hydration. However, lemon water is unlikely to add any significant nutritional benefits. Lemon water is a popular home remedy, with some online sources claiming it can improve digestion, detox the body, or promote weight loss.
What happens when you drink lemon water for 7 days for skin? ›
Drinking lemon water can help flush out toxins from the body, which may manifest as clearer, blemish-free skin. By eliminating harmful substances, you can support your skin's natural detoxification processes and promote a clearer complexion.
Does lemon water detox your liver? ›
Experts disagree on whether lemon does indeed detox the liver, however studies suggest that lemon water may improve liver function. Lemon water also holds a number of other benefits such as boosting the immune system, aiding digestion and helping with weight loss.
Does lemon water burn belly fat? ›
Can Lemon Water Help You Lose Weight? According to experts, all adding lemon to water really does is make your water taste like lemon. “It's not going to burn fat by any stretch of the imagination,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging.
Who should not drink lemon water in the morning? ›
If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD). In high amounts, lemon juice can also irritate your stomach and cause nausea.
Is lemon water good at night? ›
Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.
Does lemon water flush out sugar? ›
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
The juice of a lemon is about 5-6% citric acid. Over time, exposure to the acid from lemon water can cause meaningful damage to the tooth enamel, even eroding the hard outer layer of the tooth down to the dentin.
Does a lemon bottle really work? ›
While the jury remains out on Lemon Bottle's long-term benefits and risks, the experts all agree that patients should be sceptical of grand marketing claims. Those considering fat-dissolving injections should seek treatment from an aesthetic doctor or healthcare professional who is trained and properly insured.
Is too much lemon juice bad for your kidneys? ›
Excessive lemon juice intake may pose a risk for kidney stones due to its citric acid content. However, lemon juice is generally safe in moderation and can have a mild diuretic effect that can actually help improve kidney function. If you're concerned about your kidney health, speak with a health care professional.
How much lemon should I put in my water? ›
To obtain the health benefits of drinking lemon water, experts recommend adding three-fourths of a cup of lemon juice to your water per day. A glass of lemon water first thing in the morning is an age-old remedy.
How long does it take for lemon water to start working? ›
How long does it take to get the results? Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.
Should we drink lemon water in an empty stomach? ›
Lemon water is a popular health drink that is often consumed first thing in the morning on an empty stomach. It is believed to have numerous health benefits, including aiding in digestion, boosting the immune system, and detoxifying the body.
Is it okay to drink lemon water 2 times a day? ›
"It is OK to drink a glass of lemon water once or twice daily," said Wiles. "However, if you have gastrointestinal issues like acid reflux, it may worsen or aggravate symptoms," she said. Wiles echoed that drinking excessive amounts of lemon water could potentially damage tooth enamel.
What happens if I drink lemon water every day on an empty stomach? ›
In addition, doing it on an empty stomach favours the hydration of the body after having been many hours without hydrating during the night. "It improves intestinal transit and hydrates the colon," says Parada, which is why taking it on an empty stomach can help with constipation.
Is lemon water good for kidneys and liver? ›
Lemons contain citrate, which helps prevent calcium from building up and forming stones in your kidneys.
