Better Health Channel (2024)

FAQs

How reliable is the better health channel? ›

Health and medical information you can trust

We use a rigorous quality assurance and approval process to develop and review our content, including consultation and input from subject matter experts, overview by the BHC Editorial team and referral to other areas of the Victorian Department of Health as required.

Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

MedlinePlus is the health information website from the U.S. National Library of Medicine. Find guidance you can trust about medical conditions, treatments, testing, medications, and more.

The National Institutes of Health website is a good place to start for reliable health information. The Centers for Disease Control and Prevention website is another one. As a rule, health websites sponsored by federal government agencies are accurate sources of information.

Kelly Clarkson's Weight Loss Journey: How She Lost 37 Pounds—And Counting—By Eating Protein And Walking. She hit the Grammys red carpet in February looking as confident as ever. Women's Health may earn commission from the links on this page, but we only feature products we believe in.

Processed Meats and Cheese: Think bacon, deli meats, and individual cheese slices wrapped in plastic. These foods are fairly high in protein but also come with a hefty dose of unhealthy fats, preservatives, and sodium.

Is peanut butter a good source of protein? ›

Peanut butter is a great source of plant-based protein, which is important for people who stick to a vegetarian or vegan diet. What's more, peanut butter packs antioxidants that help decrease your risk of several chronic diseases, like heart disease and type 2 diabetes, and support a healthy immune system.

The diet involves eating 30g of protein during the first 30 minutes of your day before completing 30 minutes of low intensity exercise. Experts say exercising and increasing your protein intake in the morning may contribute to a calorie deficit and help you make healthier choices throughout the day.

"Generally, 1 mile (or roughly 2,000 steps) walked equates to [burning] 80 to 100 calories." There are 3,500 calories in 1 pound. "This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis.

Introduction. The State of Victoria, Australia ('State of Victoria') owns the Better Health Channel.

Naama is a software engineer and a product manager turned healthcare entrepreneur. She has founded three healthcare companies in the medical device and diagnostics space. Better Health was born from her experiences identifying gaps in quality of care for individuals with chronic conditions living at home.