Cheerleaders: FAQ (2024)

Frequently Asked Questions

When are the registration deadlines and audition dates?

May 25th is the deadline to submit dance and kickline performances.

Is being a Dallas Cowboys Cheerleader a full-time job?

No, most Cheerleaders hold part-time or full-time jobs or attend college.

Can you be a mother and a Dallas Cowboys Cheerleader?

Yes! Many mothers have successfully fulfilled all DCC obligations.

Are there any height and weight requirements?

You should look well proportioned in dancewear. We DO NOT have specific height and weight requirements.

Are there any age requirements?

You must be at least 18 by the time of preliminary auditions. There will be no exceptions.

If I am currently a high school senior but will not graduate until June can I still audition and be selected for training camp?

Yes, if you meet the minimum age requirements of 18 by the date of preliminary auditions and can participate in ALL Training Camp rehearsals and activities.

What should I wear to auditions?

You should wear:

  • 2-piece attire: Top: Dance/Athletic Bra Top / Bottom: Hot Pants/Short Boy Shorts (No bike shorts or bikini style bottoms)
  • Skin colored Dance Tights (non-shimmery)
  • Dance/cheer shoes: Shoes maybe any brand of your choosing. The listed styles and brands are just suggestions. Please keep in mind you maybe dancing on both parquet and turf surfaces. (Dance: Slip-on jazz shoes - Cheer: Nike Flex shoes, Nfinity Cheer shoes)

Where can we find audition attire?

Audition attire can be found in dance wear stores, or ordered online. Link to a company we recommend here: www.thelineup.com Use promo code: COWBOYS for 10% off!

What does it take to become a Dallas Cowboys Cheerleader?

Our judges will focus on the following:

  • Dance Technique
  • Enthusiasm
  • Poise
  • Showmanship
  • Personal Appearance
  • Figure
  • Personality
  • Energy
  • High Kicks
  • Splits

What are Prep Classes?

Audition Prep Classes are non-mandatory dance classes offered to provide excellent preparation for the upcoming audition. They are taught by DCC Choreographers and Group Leaders during the months leading up to Auditions. You may attend one or all the classes. (Prep Class Information)

What is Show Group?

The DCC Show Group showcases the advanced dance techniques and vocal skills of an elite group of 12 Cheerleaders in a fully choreographed musical variety extravaganza. The entire show features elaborately costumed and carefully staged production numbers filled with singing and dancing for every taste – from Classical to Country to good ol' Rock-n-Roll.

A separate audition process during the summer allows interested DCC the opportunity to demonstrate their dance and/or singing qualifications for selection to Show Group.

If I can't do the splits should I try out?

Yes, if you are a great performer and truly want to be a Dallas Cowboys Cheerleader you should try out. Flexibility and splits are REQUIRED by the start of the football season but continual stretching and flexibility work can eventually get results.

We recommend that you stretch "warm muscles". Spend a few minutes with activity that does not require full range of motion.

Then, stretch your body with particular focus on the hamstrings and hip flexors.

When working toward your splits, using support, such as folded blankets on either side of your legs, can help you maintain your position as you work toward 180 degrees.

Be consistent with your stretching routine and never rush the process. Injuries will lead to disappointment and set you back from your goal.

How should I wear my make-up?

Wear shades that complement your natural beauty. Choose mostly mattes for eye shadows. A little shimmer is okay but avoid a very glittery look. Also avoid false eyelashes that are very solid or very long, as they can make eyes appear heavy and too dark. Cheek and lip colors should be vibrant neutral tones, avoid shades that are loud/bright. Also avoid too much contrast with contouring and highlighting. Finally, a spray tan can look great, but it should be warm without orange tones and with face and body color being similar. Facial features are "lost" when a spray tan is too dark.

How should I wear my hair?

Hair should be worn down and in a current hairstyle that compliments your features. Make sure your hair does not hide your face. You may call Tangerine Salon, our official hair care partner, at 972-393-9200 to schedule an appointment to get the look and style that best suits you for your audition. Click here for a list of services and pricing.

How will I know if my application was received and accepted?

You will receive an e-mail stating that your application was accepted. Please wait until one week prior to auditions if you have not received this e-mail to contact the DCC office. Audition communication is through e-mail only- DCCAuditions@DallasCowboys.net

What do I need to bring to preliminaries?

  • Driver's license or passport for identification (This is required, no exceptions)
  • Extra competition attire and tights just in case!
  • Water bottle
  • Lunch and snacks (it will be a long day)
  • Personal items: Make up, curling iron, etc.

What is the audition process?

Auditions are a multi-step process beginning with Application, Preliminary Audition, Semi-Final Audition, Personal Interview, Written Test, and Final Talent Auditions follow for selected candidates. The DCC Training Camp Candidates will be selected from participants in the Finals. Each day will begin at 8:00am. DO NOT BE LATE! Plan on spending the whole day. Detailed information will be handed out to you each day at registration, but here is a brief overview:

Preliminary Dance Audition:

Candidates will have the opportunity to perform "freestyle" dance moves in groups of 5 for the judging panel. At the end of the performances, the judges selections for Callbacks will be posted.

Semi Final Dance Audition:

  • Learn a dance combination and kickline. (You will be expected to perform the dance combination and kickline many times throughout the rest of the audition process)
  • Candidates will perform the dance combination and kickline in groups of 5.
  • Test: A test on general knowledge about the Dallas Cowboys Organization, the Dallas Cowboys Cheerleaders history, the National Football League, current events, and dance terminology.
  • Judges retire to make Finalist selections
  • Announce Finalists
  • Finalists have a brief meeting with DCC Alumnae Brooke Wicker Alexander to schedule their personal interview appointment and to discuss Final Audition Components: Solo Talent Presentation, Panel Interview and Test.

Personal Interview:

  • Panel interview with the judges. Candidates will participate in an interactive interview with selected judges from the Judging Panel.

Finals:

  • Perform a ninety second individual talent presentation, (e.g. – singing, dancing, dramatic interpretation). This will be your opportunity to impress the judges with your creativity and talent. All finalists will be responsible for emailing their music at the appropriate time. In addition, please bring a CD backup to the final audition. You may wear whatever costume design you wish to enhance and complement your performance. If your talent is singing, make sure there are no lead vocals on your musical accompaniment track. Please note: Hand-held props only; do not incorporate the use of a chair in your choreography.
  • Perform the dance combination and kickline taught at Semis in groups of 5 on the field.
  • Announce Training Camp Class.
  • Training Camp Class of 2019 stay's for a brief meeting with Brooke Wicker Alexander.

If I do not advance to semi-finals will my application be kept on file?

No, you must re-apply with a new application, photo, and application processing fee each year.

If I am not selected as a training camp candidate may I call the DCC office to receive my judges comments?

No, the judges sheets are not kept on file and comments about your audition are not available.

When do rehearsals begin?

All rehearsals are held during weekday evenings beginning at 7:00 pm and usually conclude at 10:30 pm. You will be given a schedule of rehearsals.

What type of time commitment is required if chosen for DCC?

Total commitment is required!!!! The DCC schedule and contract is one year, and includes schedule for the following activities:

  • Rehearsals Star in Frisco at 7:00pm
  • Personal Appearances (Charity & Paid)
  • Travel
  • Fan Mail & social media
  • Cheer and Dance Camps for Children
  • Performances
  • Media Interviews

Are there certain dance moves that I must be able to do at auditions?

There are no specific movements that must be executed at preliminaries. Freestyle dance should be a blend of hip-hop/jazz that incorporates movements that you feel comfortable with technically. At semi-finals, the choreography in the dance combination is different each year. However, expect a pirouette to be included. Throughout auditions, the most important performance quality is confidence. So, with any of the dance elements, use great posture, strong, controlled movements and always, with a smile!

May I try out if I have a tattoo?

Yes, you may try out if you have a tattoo. Our policy is that even the smallest of tattoos may not be visible in the uniform or in rehearsal attire. There are many effective products available at stores or online. Additionally, concealer, followed by setting powder, then bronzer to match color, can also be effective.

Can my family watch auditions?

No, the auditions are closed to the public.

Cheerleaders: FAQ (2024)

FAQs

Can cheerleaders have tattoos? ›

College cheerleaders cannot have visible tattoos. Some teams apply this to every game, while others want tattoos covered at all times. These students represent the team and school, so coaches hold them to high standards. Talk with a coach if there are any concerns about this rule.

Do NFL cheerleaders have to try out every year? ›

Just because you're a DCC member doesn't mean you're automatically on the squad next year. Many Cowboys fans are surprised that DCC must re-audition every year. The good news for returning veterans is that they skip to Round 3/Finals. All the judges (and contestants) love Round 3 morning session: solo routines!

Is there a weight limit for the Dallas Cowboy cheerleaders? ›

Are there any height and weight requirements? You should look well-proportioned in dancewear. We DO NOT have specific height and weight requirements.

Can Dallas Cowboys Cheerleaders date players? ›

Even when they aren't on duty for their teams, cheerleaders are subject to specific franchise rules about their behavior. They are forbidden from fraternizing with players. They cannot speak with them, seek their autographs or follow them on social media. They must block players who follow them.

Can cheerleaders have fake nails? ›

Cheerleaders have to keep their fingernails short. There is no room for scratching during stunting. Many teams and competitions will also ban fake nails.

Can cheerleaders dye their hair? ›

d) Hair color should be a natural color. No longer will anyone be permitted to cheer with their hair being colored bright red, pink, blue, green purple, orange or any unnatural colors. It is fine to color your hair or highlight your hair just do it in a color that is natural.

Do NFL cheerleaders ever date players? ›

5. Stay away from players at all times. This means: no personal, private, or social relationships with the players are allowed, and if it wasn't already clear, that means absolutely no dating.

Is there a height requirement for NFL cheerleaders? ›

Height/Weight: There are no height and weight requirements. However, you must be in excellent physical shape.

How old are most NFL cheerleaders? ›

Ever wonder what it takes to become a professional cheerleader in the NFL? It's more than just hyping up the crowd. Here are the most interesting facts and requirements to join a squad on an NFL franchise. Cheerleaders can be as young as 18-19 for some teams—but the average reported age of an NFL cheerleader is 25.

Am I too fat to be a cheerleader? ›

For a base or backspot, you'll be fine as long as you're fit (regardless of body type) and not morbidly obese. For a flyer, there isn't an exact number. From what I witnessed in the high school scene, most flyers were ~125lb or lighter, especially since we were competing in all-girls events.

Do cheerleaders have to lift weights? ›

As a cheerleader, you're required to perform acrobatic stunts, jumps, and lifts that demand a strong and stable foundation. By incorporating strength training into your routine, you'll develop the muscle power and stability needed to execute those jaw-dropping moves with confidence.

What do you have to weigh to be a cheerleader? ›

TDA: Is there a height or weight requirement? Lowry: The average girl is between 4'11 and 5'3 and weighs between 95 and 125 pounds. But is it not a requirement.

Can you be married and be a Dallas Cowboy cheerleader? ›

DCC is a part-time job; the squad members have full-time jobs and/or attend college full-time. Several are married, including one who is a mother of a seven-year old daughter. It's a diverse group of young women that come together to comprise 'America's Sweethearts'.

What is the salary of a NFL cheerleader? ›

NFL cheerleaders are paid as little as $5 an hour, while the league made $11 billion last year. According to reports, a professional cheerleader i.e., the kind that will feature in the Super Bowl can make up to $75,000 a year.

Has an NFL player ever married a cheerleader? ›

#5 - Chris Cooley and Christy Oglevee

Cooley met his wife Christy Oglevee, who was a cheerleader for the Commanders at the time. during the 2005 season. She was fired from her position for fraternizing with a player, but the two got married in 2008.

Do cheerleaders have to cover tattoos? ›

She shares many parts of her life, from her morning routine to behind-the-scenes moments from practice. According to NFL cheer rules, tattoos or piercings are not allowed, therefore, cheerleaders are made to remove all jewelry and hide or cover tattoos with make-up.

Can an NFL cheerleader have tattoos? ›

NFL cheerleaders are not allowed to have tattoos showing while they are performing. Any cheerleader who has a tattoo that might show while in uniform must cover it up with make-up or clothing. Many players have decorated their bodies with tattoos, but the cheerleaders are not allowed to do so.

Can NBA cheerleaders have tattoos? ›

Generally, NBA dancers have more lenience with prominent tattoos than NFL cheerleaders. But put the time into researching if the team you are auditioning for allows you to showcase your tattoos or if you should cover them. Overall, covering your tattoos for dance auditions is a personal choice.

Are Dallas Cowboys cheerleaders allowed to have tattoos? ›

Yes, you may try out if you have a tattoo. Our policy is that even the smallest of tattoos may not be visible in the uniform or in rehearsal attire. There are many effective products available at stores or online. Additionally, concealer, followed by setting powder, then bronzer to match color, can also be effective.

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